Breastfeeding

Breastfeeding is recognised as the best source of nutrition and hydration for babies. It helps to protect babies against certain infections and other conditions in early childhood. In addition Breastfeeding has long term benefits for Mum and baby, lasting right into adulthood. Any amount of breastmilk has a positive effect, the longer you breastfeed the greater the benefits.

Breastfeeding is a skill that takes time to get the hang of. Lots of mums wonder if their baby's feeding well and getting enough – especially in the first few days. But once you've mastered it, you'll probably find it's the easiest and most satisfying way to feed your baby.

Some parents may feel that they are unable to breastfeed, for varying reasons.  If you are not sure whether you should breastfeed your baby, speak to a midwife or health visitor for information and support. 

Top Tips

• Practice in front of a mirror with lots of different styles of clothing. This will allow you to see yourself exactly as others do and help you find what you are most comfortable with.
• Loose clothing like tops that can be lifted up, or shirts that can be unbuttoned from the waist, will let you feed your baby without exposing the breast. It’s also easier to be discreet if your bra can be pulled up with one hand or if you can unfasten and refasten a nursing bra with one hand.
• If you feel more comfortable you could use a small shawl or blanket to cover yourself.
• Find a good spot to sit – a wall or corner will usually give you the most privacy. Restaurant booths are great especially if another adult sits on the aisle.
• Learn to recognise your babies hunger cue as it is easier to position and attach your baby to feed at the first signs of hunger, than when he cries. You will become more confident after a few weeks of breastfeeding.
• Remember family members are good to practice in front of before your first trip out.
• Take a friend, ideally one who has also breastfed, out with you until you feel confident.
• Your Midwife or Health Visitor will be able to tell you about the breastfeeding Peer Support Worker in your area.
• Ask your Midwife, Health Visitor or Peer Support Worker about guides to venues where breastfeeding is made welcome. This will raise your comfort level for breastfeeding in public.