Your support network
The journey into parenthood is not always easy, having a strong support network in place can make a big difference to your health and wellbeing.
Knowing that you have people to rely on and that you don’t need to carry all the strain on your own is really important. It’s important that you let friends and family know when you need support and when they can step away.
So start a conversation with others who can help, as well as your family. Asking for help is a sign of strength and shows you know when things are becoming a bit too much to handle on your own.
For more information, visit the NHS website for services and support for parents.
Top Tips
- Keep in touch with friends and family, at least once a week.
- See friends, family and other people face to face.
- Think about how you can do more to connect with your wider support networking groups in your local community.
Local Support
Children's centres in Herefordshire can help support parents and families until children reach school age.
Early help parenting courses access the courses for free through Herefordshire Council.
Early help and support for families in Herefordshire Early help can be provided at any stage of a child or young person's life, from birth through to the teenage years or up to 25 years old for those with special educational needs and disabilities (SEND).
Mind information and support for parents about parental mental health.